Interpersonal · Family · Friends
Relationship Therapy
In Person and Virtual in New York City
Attachment
& Connection
In therapy with us, we focus on how your attachment patterns show up in your relationships and shape your emotional life. You learn to address old patterns that create anxiety, frustration, or silence.
Together, we work on communicating clearly, setting boundaries with confidence, and responding from a place of calm. This process also helps you rekindle friendships, strengthen connections, and experience the support and belonging that come from a healthy community.
What We Help You Navigate
What happens in therapy is a microcosm of what happens outside of therapy. Together we will explore your relationships, including the one with yourself, to help you establish boundaries, practice behavioral skills, and develop confidence in your ability to form and maintain healthy relationships.
Communication Resolutions
Thawing Emotional Iciness
Infidelity & Commitment Issues
Major Life Transitions
Traumatic Relationship Disruption
Treatment Rooted in Empowerment
Treatment draws upon positive psychology, self-compassion, and empowerment strategies. Our clinicians help you uncover your core beliefs, strengthen your authentic sense of self, and create healthy cognitive patterns. We examine and foster your resilience to overcome emotional challenges as you navigate the complexities of healthy relationships.
The Shifts You Can Expect
Clearer communication and the confidence to express what you actually need
Boundaries that feel natural rather than guarded or guilt-ridden
Rekindled friendships and a deeper sense of community belonging
The ability to respond from calm rather than react from fear or habit
A healthier relationship with yourself as the foundation for all others
Frequently Asked Questions
Is this therapy for couples or individuals?
Both. We work with individuals who want to improve how they show up in their relationships, as well as with partners, family members, or friends who want to work through something together. You don’t need to come with someone else to benefit.
I don't even know where to begin, is that okay?
That’s actually one of the most common places people start. You don’t need to arrive with a clear agenda. Part of the work is figuring out what’s really going on beneath the surface.
How do I know if my relationship problems are "bad enough" for therapy?
If something is affecting your peace of mind, your sense of self, or the quality of your connections, it’s worth exploring. You don’t need to be in crisis to deserve support.
What does "setting boundaries" actually mean in practice?
It’s less about building walls and more about getting clear on what you need and learning to communicate that without guilt, fear, or over-explaining. We work on this in practical, concrete ways.
Will therapy really make a difference?
Yes, but not overnight. Therapy is a process. With consistency, most clients notice meaningful shifts in how they think, feel, and show up in their lives.
Contact Us
We are currently accepting new patients, so if you are interested in learning more about our services, please call us at (646) 450-4856, or send us a message by using the form.
