Anxiety, Stress, and Overwhelm
In Person and Virtual in New York City
Support that helps you feel calmer, clearer, and more in control.
Your Space to Reset
Anxiety, stress, and overwhelm all point to the same underlying pattern, where your nervous system has learned to stay in a state of chronic activation, constantly scanning for threats and preparing for what is next, even when no immediate danger is present.
This hypervigilance shows up differently for everyone, whether as rumination, emotional dysregulation, a persistent sense of dread, or somatic symptoms like a tight chest, a racing heart, or disrupted sleep. These are not signs that something is wrong with you. They are adaptive responses that once made sense, and therapy is where you begin to understand them rather than fight against them.
Together we explore the core beliefs and emotional patterns keeping your threat response activated, while building the regulatory skills that help your nervous system settle. Over time, you develop greater self-awareness, psychological flexibility, and a genuine sense of ease that does not have to be earned or managed. The goal is not to stop feeling. The goal is to transform your relationship with it.
When You Are Ready for Change
You might feel like your mind never fully turns off. Thoughts looping, decisions feeling harder than they should, or a constant sense that something needs your attention.
Stress can build quietly over time. What starts as pressure can turn into overwhelm, where even small things feel harder to manage. You may find yourself overthinking, second guessing, or feeling like you can never fully relax.
For some, it shows up as racing thoughts or difficulty sleeping. For others, it is tension in the body, irritability, or the feeling of always being “on.” Even when things look fine from the outside, it can feel very different internally.
You may be used to pushing through, staying productive, or holding everything together. But over time, that can become exhausting.
Therapy is a space to step out of that cycle, understand what is driving it, and begin to move through your life with more clarity, intention, and ease.
Anxiety and Overthinking
Understanding thought patterns and creating more mental clarity
Chronic Stress
Managing ongoing pressure without burning out
Overwhelm
Learning how to slow down and feel more in control
Physical Symptoms of Anxiety
Addressing tension, restlessness, and sleep disruptions
Perfectionism and Pressure
Working through high expectations and self criticism
Emotional Regulation
Building steadiness in how you respond to stress
The Shifts You Can Expect
A calmer, more regulated nervous system
The ability to respond instead of react
More clarity in your thoughts and decisions
A greater sense of control and balance
A deeper sense of ease in your daily life
Frequently Asked Questions
What actually happens in a session?
Sessions are conversational but intentional. We explore what is coming up for you, look at patterns over time, and introduce tools that help you feel more grounded and in control. Some sessions are reflective, others are more action oriented. Each session is 50 minutes.
Do I need to have severe anxiety to start therapy?
Not at all. Many people come in because they feel stuck, overwhelmed, or mentally drained. You do not need a diagnosis to benefit from support.
Will therapy help with stress and overwhelm?
Yes. Therapy helps you understand what is contributing to your stress while also giving you practical ways to manage it. The goal is not just temporary relief, but a more sustainable sense of balance.
What types of therapy do you use?
We integrate psychodynamic therapy, cognitive behavioral therapy (CBT), and positive psychology. In simple terms: we help you understand the “why,” while also giving you tools for the “now.”
Will therapy really make a difference?
Yes, but not overnight. Therapy is a process. With consistency, most clients notice meaningful shifts in how they think, feel, and show up in their lives.
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Contact Us
We are currently accepting new patients, so if you are interested in learning more about our services, please call us at (646) 450-4856, or send us a message by using the form.
Contact Us
We are currently accepting new patients, so if you are interested in learning more about our services, please call us at (646) 450-4856, or send us a message by using the form.
