Hot Takes on Water Sipping in Yoga Class

Hot Takes on Water Sipping in Yoga Class When wellness is as much about aesthetics as it is about self-care, it comes as no surprise that a controversy was sparked at an UES yoga studio. The tension sparked a heated conflict about discipline, discomfort, and the...

The Real Reason You Get the ‘Ick’—And It’s Not About Them

The Real Reason You Get the ‘Ick’—And It’s Not About Them Why Getting the ‘Ick’ is a Neurotic Pride Reaction, According to Karen Horney We’ve all been there: one moment, we’re enamored with someone, and the next, we’re inexplicably repulsed by something...

The Myth of Toxic Grit: When Hustle Becomes Self-Harm

The Myth of Toxic Grit: When Hustle Becomes Self-Harm We grew up idolizing the grind. From Legally Blonde’s Elle Woods proving everyone wrong to Lady Gaga pushing through injuries for The Fame Monster tour, we were fed the idea that success means suffering. But at...

Find Yourself Buried by the Cold Snap?— Here’s how to Cope

Find Yourself Buried by the Cold Snap?— Here’s how to Cope It’s hard to wrap your mind around what happened, it went from 60° and sunny to 28° with bitter winds. This recent cold snap didn’t just freeze our fingers; it froze our routines and disrupted our emotional...