Therapy For Depression
In Person and Virtual in New York City
You Do Not Have to Keep Pushing Through
Depression isn’t always dramatic. Sometimes it looks like functioning: showing up, keeping it together, doing what needs to be done, while feeling hollow, disconnected, or quietly unlike yourself. It can feel like a fog that won’t lift, a heaviness that doesn’t have a clear cause, or a voice in your head that’s grown louder and harsher over time.
Our clinicians work with you one-on-one to understand what’s driving that weight, not just the symptoms on the surface, but the patterns, experiences, and beliefs beneath them. We blend insight-oriented therapy with practical, evidence-based tools. So you’re not just processing your pain, you’re actively reshaping your relationship with yourself.
This is therapy that meets you where you are, and gently helps you find your way back to who you actually are.
When You Recognize Yourself Here
You don’t need to be in crisis to begin. Most people who come to therapy for depression describe something quieter: a slow dimming, a creeping disconnection, a sense that they’ve lost access to something they can’t quite name.
It might feel like a persistent sadness or emptiness that does not go away
Things that used to bring you joy feel flat or unreachable
You might be sleeping too much or not enough, eating differently, struggling to concentrate, or finding that even small tasks feel heavier than they should
Nothing is visibly wrong. But you don't feel like yourself, and you haven't for a while.
How Does Depression & Insecurity Present?
Depression and insecurity symptoms present differently, but you may be experiencing a feeling of ongoing sadness or emptiness. You may no longer find pleasure in things that you used to enjoy, such as hobbies, socializing, or spending time with loved ones. A change in energy levels, weight, appetite, concentration or sleep may also reflect the presence of a depressive episode. You may also have feelings of low self-worth, self-harm or suicidality.
Would Therapy Help Me?
Our customized treatment helps you identify and address negative thinking patterns that contribute to depression. We help you uncover your authentic needs so you can make decisions that align with your genuine values. Whether you are working through deeper emotional issues such as unresolved trauma, grief, or relationship problems, or seeking problem-solving skills, we provide emotional support and coping techniques in a non-judgmental and psychologically safe environment.
The Shifts You Can Expect
A quieter, less critical inner voice
More energy and presence in your daily life
Stronger, more honest connections with the people who matter
A clearer sense of who you are and what you need
A deeper, more sustainable relationship with yourself
Frequently Asked Questions
What is the difference between feeling sad and having depression?
Sadness is a natural emotional response to difficult circumstances, it comes, and it passes. Depression is more persistent. It tends to linger regardless of what’s happening around you, and it often comes with a broader shift in how you see yourself, your future, and your ability to feel pleasure or connection. If low mood has been present for more than a few weeks and is affecting your daily life, it’s worth exploring with a professional.
Do I need to have a diagnosis to start therapy?
Not at all. Many people come to therapy without a formal diagnosis, and without being entirely sure what’s wrong. You don’t need to have the right words for it. If something feels off, that’s enough of a reason to begin.
How long does therapy take?
That depends on your goals. Some clients come for a specific season or transition, while others stay longer for deeper, ongoing work. We’ll collaborate on what feels right for you.
What types of therapy do you use?
We integrate psychodynamic therapy, cognitive behavioral therapy (CBT), and positive psychology. In simple terms: we help you understand the “why,” while also giving you tools for the “now.”
What if I have tried therapy before and it did not help?
It’s more common than you might think. Therapeutic fit matters enormously, the right approach with the right clinician can feel completely different from a previous experience that didn’t land. We take the time to understand what hasn’t worked for you before, and tailor our approach accordingly.
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Contact Us
We are currently accepting new patients, so if you are interested in learning more about our services, please call us at (646) 450-4856, or send us a message by using the form.
