Anxiety Therapy
In Person and Virtual in New York City
Support that helps you feel calmer, more grounded, and more like yourself again.
Your Space to Slow Down
Anxiety can make it feel like your mind is always on. You may find yourself overthinking conversations, anticipating worst-case scenarios, struggling to relax, or carrying a constant sense of pressure throughout the day. Even when life appears manageable on the outside, internally it can feel exhausting trying to keep up with everything your mind is holding.
Therapy offers a space to slow down and better understand the patterns underneath your anxiety. Together, we work to reduce overwhelm, build healthier coping tools, and help you feel more grounded in your daily life.
Our clinicians work with individuals navigating high functioning anxiety, chronic stress, panic, perfectionism, burnout, relationship anxiety, and persistent overthinking.
This is support that helps you feel calmer, more present, and more connected to yourself again.
When You Are Ready for Change
Anxiety does not always look obvious from the outside. Many people continue showing up, achieving, working, and taking care of everyone around them while quietly feeling overwhelmed internally.
You may find yourself constantly overanalyzing decisions, replaying conversations, struggling to rest, or feeling emotionally exhausted from carrying so much mental pressure all the time. Sometimes anxiety shows up physically through tension, trouble sleeping, racing thoughts, irritability, or feeling constantly on edge.
For others, it becomes difficult to fully enjoy life because your mind is always focused on what might happen next or how to stay in control.
Therapy creates space to understand these patterns with more compassion while helping you develop healthier ways to respond to stress, uncertainty, and emotional overwhelm.
High functioning anxiety
Chronic stress and burnout
Panic attacks and racing thoughts
Perfectionism and people pleasing
Relationship anxiety and attachment stress
Overthinking and emotional overwhelm
What Makes Our Approach Different
Therapy should feel like it’s actually moving you forward, not like you’re circling the same conversations each week. That’s why we’re intentional about how we work with you.
We don’t believe in a one-size-fits-all model. Your therapy is tailored to your pace, your goals, and what you’re ready to explore. Some sessions focus on deeper insight and understanding, while others are more structured and skill-based so you can apply what you’re learning in real time.
Our therapists are active, engaged participants in the process. We ask thoughtful questions, offer perspective, and help you connect patterns you may not see on your own. At the same time, we respect your timing. Growth doesn’t come from pressure. It comes from feeling supported enough to be honest.
This is a collaborative process where you are not just heard, but guided.
The Shifts You Can Expect
A calmer, more regulated nervous system
The ability to respond instead of react
Stronger boundaries and more fulfilling relationships
More confidence in making decisions
A deeper sense of ease in your daily life
Frequently Asked Questions
What actually happens in a session?
Sessions are conversational, but intentional. We’ll explore what’s coming up for you, look at patterns over time, and introduce tools that help you feel more grounded and in control. Some days are reflective, others are more action-oriented. It evolves with you.
Do I need to have a specific problem to start therapy?
Not at all. Many people start therapy because they want more clarity, balance, or self-understanding, not because something is “wrong.”
How long does therapy take?
That depends on your goals. Some clients come for a specific season or transition, while others stay longer for deeper, ongoing work. We’ll collaborate on what feels right for you.
What types of therapy do you use?
We integrate psychodynamic therapy, cognitive behavioral therapy (CBT), and positive psychology. In simple terms: we help you understand the “why,” while also giving you tools for the “now.”
Will therapy really make a difference?
Yes, but not overnight. Therapy is a process. With consistency, most clients notice meaningful shifts in how they think, feel, and show up in their lives.
What if I think my anxiety is not severe enough for therapy?
You do not need to be in crisis to benefit from therapy. Many people start because they are tired of feeling constantly overwhelmed, stressed, or emotionally drained.
Do you work with high functioning anxiety?
Absolutely. Many of our clients appear highly capable on the outside while privately struggling with chronic stress, perfectionism, and emotional overwhelm.
Contact Us
We are currently accepting new patients, so if you are interested in learning more about our services, please call us at (646) 450-4856, or send us a message by using the form.
